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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Cable Crossover Flye See muscles involved Primary Muscles Involved Pectorals, Anterior Deltoids Other Muscles Involved Biceps, Abdominals (Stabilizing the torso), Forearm Muscles Execution Grip the handles of the cables and assume a staggered stance while leaning slightly forward. Slightly bend the elbows so that the hands are approximately even with the lower chest (Starting Position). Contract the chest muscles to make the arms arc forward while straightening the elbows until the elbows are approximately straight and the hands are almost touching in front of the chest (Finishing Position). Tips and Safety Avoid using an excessively heavy weight as this will adversely affect your form. Avoid excessively abducting the upper arms (raising the elbows) because it will place excessive stress on the shoulders and detract from your chest training. |
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